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REFORMER PILATES RETREAT
4-day inner journey to: Breathe and Begin
REFORMER PILATES RETREAT
4-day inner journey to: Breathe and Begin
Algarve, Portugal
Deposit €400 Today
10% off on upfront or referals
Jan 29 - Feb 1, 2026
Group Size: 8 - 12
Algarve, Portugal
July 14 - July 18, 2026.
Group size: 8 - 18
About this Retreat
Step away from the noise, slow down, and reconnect with yourself at our Enjoy The Summer Reformer Pilates Retreat in the tranquil hills of the Algarve. Set in the beautifully restored Monte Sobradinho villa, this four-night, five-day experience is designed to help you feel rested, cared for and lighter.
If you’ve been craving a reset something deeper than a class or a quick weekend away this retreat is for you.
Across our days together, you’ll move your body with Reformer Pilates, learn simple vibrant dishes in our hands-on cooking class, reset your mind in the ice bath, unwind in the infrared sauna and red light therapy, and create your own aromatherapy blends to take home.
It’s a retreat for real women who just want to feel better in their bodies and the best version of themselves.
Come as you are.
Leave feeling better.
Inclusions:
4 nights / 5 days accommodation at Monte Sobradinho
Daily Reformer Pilates classes
Cooking class
Sunset Guided Meditation
Access to Infrared Sauna, Steam Sauna, Ice Bath & Red Light Therapy Blanket
All meals: daily breakfast, lunch, and dinner featuring local, seasonal
ingredients
Fresh juices, teas, and snacks available throughout the day
Welcome gift to support your retreat journey
Exclusions
Flights to and from Portugal
Transfer to and from airport
Travel insurance (required)
Personal expenses (souvenirs, additional wine or drinks
outside of meals)
What to expect
Picture this: waking up slowly, coffee in hand, soft summer light spilling over the quiet hills of the Algarve.
Your day unfolds with Reformer Pilates to energise you, a delicious breakfast, and space to reconnect with yourself. The noise of the world fades away as you settle into a slower rhythm.
Afternoons are yours to relax by the pool, journal, or simply be, while evenings invite simple pleasures sharing wholesome meals, meaningful conversations, and rediscovering the joy of being together.
Mindful Movement — Daily Reformer Pilates & guided meditations
Rest & Reconnect — Long afternoons designed for journaling, massages, or peaceful reflection giving you space to slow down and just be.
Nourishment & Connection — Seasonal, vibrant meals shared in the stunning summer sunsets and soft evenings filled with warmth, ease, and soulful conversations.
Lanzarato-Canary Islands
May 9 - 11, 2025
About this trip
Step away from the noise, slow down, and reconnect with yourself at our Breathe and Begin Reformer Pilates Retreat in the tranquil hills of the Algarve. Set in the beautifully restored Monte Sobradinho villa, this three-night, four-day experience is designed to help you reset, recharge, and start the year with clarity and intention.
Mornings begin slowly with soft winter light spilling over quiet hills, freshly brewed coffee in hand. Each day flows seamlessly through breath-led Reformer Pilates sessions, restorative breathwork, guided meditation, and deeply relaxing sound baths. Afternoons are yours to enjoy — curl up by the fire, journal, or indulge in soothing massages. Evenings bring wholesome, seasonal meals shared over gentle conversation, fostering connection and a sense of calm.
Whether you seek strength, stillness, or renewal, this retreat provides a space to restore your body, quiet your mind, and begin the new year feeling grounded and inspired.
Inclusions:
3 nights / 4 days accommodation at Monte Sobradinho
Daily Reformer Pilates classes
Breathwork Workshop
Sound Bath
Guided Meditation
All meals: daily breakfast, lunch, and dinner featuring local, seasonal
ingredients
Fresh juices, teas, and snacks available throughout the day
Journaling and mindfulness sessions
Creative Corner experiences
Welcome gift to support your retreat journey
Exclusions
Flights to and from Portugal
Transfer to and from airport
Travel insurance (required)
Any additional alcohol
Massage treatments
Personal expenses (souvenirs, additional wine or drinks
outside of meals)
What to expect
It’s a fresh start. Picture this: waking up slowly, coffee in hand, soft winter light spilling over the quiet hills of the Algarve.
Your day unfolds gently — Reformer Pilates to ground you, breathwork to calm your mind, and space to reconnect with yourself. The noise of the world fades away as you settle into a slower rhythm.
Afternoons are yours to curl up by the fire, journal, or simply be, while evenings invite simple pleasures — sharing wholesome meals, meaningful conversations, and rediscovering the joy of being together. This is Breathe and Begin — a real reset, a chance to start the year with clarity, balance, and purpose.
Mindful Movement & Breathwork — Daily Reformer Pilates, guided meditations, and breathwork sessions to ground your body and quiet your mind.
Rest & Reconnect — Long afternoons designed for journaling, massages, or peaceful reflection — giving you space to slow down and just be.
Nourishment & Connection — Seasonal, vibrant meals shared by the fire and soft evenings filled with warmth, ease, and soulful conversations.
Itinerary
Itinerary
Day 1
Day 2
Day 3
Day 4
Day 1 — Arrival & Exhale
29-01-2026
- 5:00 PM — Check-In and Welcome Refreshments: Take a deep breath and let the retreat begin. Enjoy light, nourishing bites and refreshments as you ease into the slower rhythm of this special place.
- 5:30 PM — Opening Circle: Gather under the soft glow of the evening, set your intention, and gently transition from the pace of daily life to the calm of retreat.
- 5:45 PM — Gentle Reformer Pilates Session: A breath-led, restorative Reformer class designed to release travel tension, lengthen your body, and help you arrive fully in the moment.
- 7:30 PM — Nourish and Unwind: Evenings here are for slowing down and filling up not just your plate, but your whole self. Savor vibrant, wholesome dishes crafted from fresh local ingredients..
Day 2 — Move, Breathe, Restore
30-01-2026
- 8:00 AM — Slow Breakfast: Ease into the morning with homemade granola, sun-ripened fruits, vibrant smoothies, and fresh coffee. A gentle, nourishing start to the day.
- 9:30 AM — Reformer Pilates (Root and Rise Flow): An energising, breath-led practice designed to ground you, open your body, and set a steady rhythm for the day ahead.
- 11:30 AM — Mindset Workshop: Learn simple, powerful tools to shift from stress and overwhelm into a calmer, clearer headspace.
- 1:00 PM — Lunch: Light, Fresh, and Full of Goodness: A colourful, seasonal feast nourishing food shared over easy conversation and warm company.
- 3:00 PM — Rest and Restore (Massages Available): This is your time. Sit by the pool, journal beneath the trees, enjoy a soothing massage with calming oils, soft light, and tranquility, use the Infrared Sauna, take a dip in the ice bath - you decide
- 5:30 PM — Reformer Pilates (Restore & Guided Meditation): Let go of the day with a slow, spacious practice that melts tension and invites balance flowing into a deeply restful guided meditation.
- 7:30 PM — Dinner as the sunsets: A cozy evening meal made with fresh local ingredients. Good food cool drinks and soft conversation to close the day with ease.
Day 3 — Finding calm & incredible food
31-01-2026
- 8:00 AM — Leisurely Breakfast: Fresh fruits, homemade granola, vibrant smoothies, and slow sips of coffee as the morning sun rises. Take your time.
- 9:30 AM — Reformer Pilates (Strength and Space Flow): A dynamic, uplifting session to build strength, create space in your body, and leave you feeling energised for the day ahead.
- 11:00 AM — Cooking Workshop: Learn simple yet delicious meals to cook, recipes you can take home
- 1:00 PM — Long Lunch: Sit back, enjoy wonderful company, and savour vibrant dishes bursting with local flavour all against the backdrop of beautiful Portugal.
- 3:30 PM — Time for You: Curl up with your book rest quietly or enjoy a massage in a peaceful space. Let this time be yours with no expectations and no rush.
- 5:30 PM — Reformer Pilates (Stretch, Relax): A soft, spacious practice to lengthen, release, and restore.
- 7:30 PM — Dinner by Candlelight: Close the day with a slow thoughtful meal. Seasonal dishes shared around the table with warmth ease and gentle connection.
Day 4: Vision & Flow
01-02-206
- 8:00 AM — Breakfast: Help yourself to a nourishing, simple spread of homemade granola, fresh eggs, creamy yogurt, and seasonal fruit. A quiet, easy start to the morning./li>
- 8:30 AM — Reformer Pilates (Stretch and Release): A calming, breath-led session to gently ease tension, soften the body, and guide you into a slower, more peaceful rhythm before you return to daily life.
- 9:45 AM — Closing Circle:Gather one last time to reflect, share, and seal in your experience before heading home.
- 10:00 AM — Departure: Leave feeling restored, reconnected, and ready to bring a little more spaciousness into your everyday.
IIf your flight leaves later, you’re warmly invited to join us for an optional visit to Loulé. Wander through charming streets, discover hidden corners, and soak up the local sights before you say farewell to Portugal. A gentle, unhurried way to close your retreat experience.
Day 1: Arrival & Welcome
29-01-2026
- 5:00 PM — Check-In and Welcome Refreshments: Take a deep breath and let the retreat begin. Enjoy light, nourishing bites and refreshments as you ease into the slower rhythm of this special place.
- 5:30 PM — Opening Circle and Journaling Ritual: Gather under the soft glow of the evening, set your intention, and gently transition from the pace of daily life to the calm of retreat.
- 5:45 PM — Gentle Reformer Pilates Session: A breath-led, restorative Reformer class designed to release travel tension, lengthen your body, and help you arrive fully in the moment.
- 7:30 PM — Nourish and Unwind: Evenings here are for slowing down and filling up not just your plate, but your whole self. Savor vibrant, wholesome dishes crafted from fresh local ingredients, with the option to pair with beautiful Portuguese wines.
Day 2
Day 2: Magical Beach
30-01-2026
- 8:00 AM — Slow Breakfast: Ease into the morning with homemade granola, sun-ripened fruits, vibrant smoothies, and fresh coffee. A gentle, nourishing start to the day.
- 9:30 AM — Reformer Pilates (Root and Rise Flow): An energising, breath-led practice designed to ground you, open your body, and set a steady rhythm for the day ahead.
- 11:30 AM — Breathwork Workshop: Learn simple, powerful tools to shift from stress and overwhelm into a calmer, clearer headspace.
- 1:00 PM — Lunch: Light, Fresh, and Full of Goodness: A colourful, seasonal feast nourishing food shared over easy conversation and warm company.
- 3:00 PM — Rest and Restore (Massages Available): This is your time. Sit by the fire, journal beneath the trees, or enjoy a soothing massage with calming oils, soft light, and tranquility
- 5:30 PM — Reformer Pilates (Restore & Sound Bath): Let go of the day with a slow, spacious practice that melts tension and invites balance flowing into a deeply restful sound bath.
- 7:30 PM — Dinner by the Fire: A cozy evening meal made with fresh local ingredients. Good food warm drinks and soft conversation to close the day with ease.
Day 3
Day 3: Relax,Nourishment & Connection
31-01-2026
- 8:00 AM — Leisurely Breakfast: Fresh fruits, homemade granola, vibrant smoothies, and slow sips of coffee as the morning sun rises. Take your time.
- 9:30 AM — Reformer Pilates (Strength and Space Flow): A dynamic, uplifting session to build strength, create space in your body, and leave you feeling energised for the day ahead.
- 11:00 AM — Self Massage & Lymphatic release Workshop: Learn simple yet powerful tools to release tension in the body
- 1:00 PM — Long Lunch: Sit back, enjoy wonderful company, and savour vibrant dishes bursting with local flavour all against the backdrop of beautiful Portugal.
- 3:30 PM — Time for You: Curl up with your journal rest quietly or enjoy a massage in a peaceful space. Let this time be yours with no expectations and no rush.
- 5:30 PM — Reformer Pilates (Stretch, Relax & Guided Meditation): A soft, spacious practice to lengthen, release, and restore ending with a gentle meditation to bring body, mind, and breath into harmony.
- 7:30 PM — Dinner by Candlelight: Close the day with a slow thoughtful meal. Seasonal dishes shared around the table with warmth ease and gentle connection.
Day 4
Day 4: Vision & Flow
01-02-2026
- 8:00 AM — Breakfast: Help yourself to a nourishing, simple spread of homemade granola, fresh eggs, creamy yogurt, and seasonal fruit. A quiet, easy start to the morning./li>
- 8:30 AM — Reformer Pilates (Stretch and Release): A calming, breath-led session to gently ease tension, soften the body, and guide you into a slower, more peaceful rhythm before you return to daily life.
- 9:45 AM — Closing Circle:Gather one last time to reflect, share, and seal in your experience before heading home.
- 10:00 AM — Departure: Leave feeling restored, reconnected, and ready to bring a little more spaciousness into your everyday.
If your flight leaves later, you’re warmly invited to join us for an optional visit to Loulé. Wander through charming streets, discover hidden corners, and soak up the local sights before you say farewell to Portugal. A gentle, unhurried way to close your retreat experience.
Accommodation and Pricing:
Private Room
Enjoy ultimate privacy and comfort in a beautifully designed space, perfect for complete relaxation.
Price: €2,600 per person
€2,600
Deposit:€600
Twin Room
A cozy shared room ideal for friends or solo guests seeking connection and comfort.
Price: €2150 per person
€2150
Deposit:€600
Book a Clarity Call Before You Commit
Not sure if this retreat is the right fit for you? I’d love to connect with you personally. This call is a chance to ask questions, share where you are on your journey, and clarify any details before reserving your spot. No pressure, just a supportive conversation to help you make the best decision for yourself.
Location
Location
About the Venue- Reformer Pilates Retreat
About the Venue- Reformer Pilates Retreat
Nestled in the sun-drenched hills just outside Loulé, in the heart of Portugal’s Algarve region, Monte Sobradinho offers a peaceful and private setting for an unforgettable Reformer Pilates retreat.
Surrounded by the timeless beauty of olive groves and wild countryside, this beautifully restored Portuguese villa blends traditional charm with modern comfort.
Every detail from the calming interiors to the expansive outdoor spaces has been thoughtfully designed to create an atmosphere of restoration and ease.
Monte Sobradinho provides the ideal backdrop to deepen your Reformer Pilates practice, reconnect with your breath, and enjoy a slower, more intentional rhythm of life.
Download Brochure
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Download Brochure
Enter your email to get the Reformer Pilates Retreat brochure containing all the important information right to your inbox.
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